MYDB is designed for professionals who value structure, clarity, and long-term results over quick fixes.
✓ Corporate professionals with demanding work schedules
✓ Individuals aged 30–45 looking for fat loss, strength, and sustained energy
✓ People who have tried gyms or online plans but struggled with consistency
✓ Those who prefer guided systems over random workouts
✓ Anyone seeking sustainable results without crash dieting
MYDB may not be the right fit if you’re looking for extreme dieting, bodybuilding prep, or overnight transformations.
MYDB follows a simple, strength-first system designed to deliver fat loss, muscle tone, and long-term consistency without unnecessary complexity.
1️⃣ Movement Safety
Exercises are selected and guided to reduce injury risk, protect joints, and improve movement quality—especially important for desk-bound professionals.2️⃣ Progressive Strength
Strength is built methodically through structured progression, driving fat loss, muscle definition, and long-term confidence.3️⃣ Simple Nutrition Structure
Instead of strict dieting, MYDB follows clear, practical nutrition guidelines that fit Indian lifestyles and real work schedules.4️⃣ Weekly Accountability
Regular progress reviews help maintain consistency, identify issues early, and enable timely adjustments—without micromanagement.
Training guidance is supported using professional movement analysis visuals to help clients understand exercise mechanics, improve execution, and train with confidence.
MYDB is delivered through a simple, structured remote coaching model designed to fit seamlessly into a busy professional’s routine.
Step 1: Personal Intake
You begin by sharing your goals, schedule, training background, and any limitations through a short application form.Step 2: Program Assignment
Based on your profile, you’re assigned a structured strength-based training plan suited to your experience level and available time.Step 3: Guided Execution
Each workout comes with clear instructions and movement guidance to help you train safely and confidently—at home or in the gym.Step 4: Weekly Progress Review
Once a week, you share simple updates on progress, energy levels, and challenges. Adjustments are made where needed.Step 5: Ongoing Support
You can raise questions, share concerns, or clarify doubts through WhatsApp—without constant monitoring or pressure.
This approach balances structure with flexibility—so fitness supports your work and life, not the other way around.
MYDB follows a selective enrollment approach—not to limit access, but to ensure every individual receives focused guidance, thoughtful programming, and meaningful progress aligned with real-life schedules.
What happens next→You submit a short application (takes 3–5 minutes)→Your goals, experience, and constraints are reviewed→ If MYDB is a good fit, next steps are shared personally→ Program structure and contribution are discussed transparently
Program access may begin with complimentary or low-commitment options and can range up to personalised plans based on goals, duration, and level of guidance required.
Applications are reviewed periodically. Availability is intentionally limited to ensure quality guidance for every participant.